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What is "Reality"? - the Brain Creates Reality

Writer's picture: Nao NakasatoNao Nakasato

Updated: Nov 19, 2023

Hello, fellow brain enthusiasts! Today, let's embark on a fascinating journey through the realms of neuroscience, inspired by the insightful book "The Inside Story of the Ever-Changing Brain" by Eagleman. This book has fueled my thoughts on a question that has baffled humans for centuries: What is reality?


Our Brain: The Master Illusionist

Our brain, a magnificent and flexible organ, constantly interprets and adapts to the world around us. It's like the ultimate illusionist, crafting our perception of reality. For instance, have you ever noticed how something constantly moving eventually becomes invisible to our eyes? This phenomenon is our brain's way of filtering out "unchanging" information to focus on new, potentially more critical changes in our environment. It’s like watching a waterfall for too long and then suddenly seeing the water flowing upwards – an amusing trick played by our brain.


The World Through Our Brain's Lens

The reality we experience is a construct of our brain's interpretations. The colors we see, the sounds we hear, even the feeling of the ground beneath our feet, are all sensations interpreted and presented to us by our brain. It's like living in a personalized virtual reality crafted by our neural pathways.


The Torus Effect: An Example of Brain's Creativity

An example of this is the Torus effect. Imagine a series of pink dots circling around a center point. As you focus on the center, the dots start to disappear, leaving a seemingly smooth, green circle moving around. But guess what? There are no green circles – it's just your brain filling in the blanks, creating a seamless visual experience from fragmentary inputs.

The Rewriting of Our Brain's Maps


Our brain is constantly updating its internal models based on new experiences. This adaptability is essential for our survival and understanding of the world. But, as we age, these models become more rigid, making it harder for us to accept new concepts or adapt to changes. That’s why a child's brain is so amazing – it’s incredibly adaptable, constantly updating its understanding of the world.


Our Predictive Brain: Balancing Between the Known and the Unknown


Our brain loves predictability. It thrives on patterns and familiarity. However, when something unexpected happens, it kicks into high gear, updating its internal models to incorporate this new information. This balance between predictability and adaptability is what keeps our brain – and our perception of reality – dynamic and ever-evolving.


In Conclusion: Reality is What Your Brain Makes of It

So, what is reality? It's not just what's out there; it's what our brain interprets from what's out there. Our personal realities are unique interpretations of the world, influenced by the brain's incredible ability to learn, adapt, and predict. It's a continuous dance of sensory inputs and neural interpretations. Remember, next time you marvel at a sunset or get startled by a sudden noise, it's your brain's masterpiece at play!


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I hope this little brainy excursion has given you some food for thought. Our reality, as complex and subjective as it is, is a beautiful testament to the brain's astounding capabilities. Stay curious, and keep exploring the incredible world within our heads! 🧠✨


reference: The Inside Story of the Ever-Changing Brain by David Eagleman

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